Meditation versus Centering: What is Best for Performing Artists?

<b>Meditation versus Centering: What is Best for Performing Artists?</b>

There are all sorts of mental training strategies and methods available for performing artists. Many performing artists are most familiar with two of these strategies: meditation and Centering. Both are used to help deal with nerves and performance anxiety. However, many performing artists don’t really understand the differences between the two processes.

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